Rick Bayko 10:09 row
2,020m
Meters
10:09.0
Time
2:30.7
Pace
109
Calories
87
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 119 |
December 07, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,020m | 2:30.7 | 102 | 651 | 18 | 87 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 83 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 90 |
| 10:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 89 |
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