Rick Bayko 58:05 row
12,544m
Meters
58:05.6
Time
2:18.9
Pace
721
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 106 |
December 07, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.6 | 12,544m | 2:18.9 | 131 | 749 | 18 | 107 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 87 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 97 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 105 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 104 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 114 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 88 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 126 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 117 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 114 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 115 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 | 111 |
| 58:05.6 | 660m | 2:20.6 | 126 | 733 | 16 | 115 |
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AM----CRI Vets----Rate pyramid of 16-18-20-22-24-22-20-18-16