Rick Bayko 8:00 row
1,586m
Meters
8:00.0
Time
2:31.3
Pace
83
Calories
85
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 15 |
| Stroke Count | 127 |
| Drag Factor | 113 |
December 07, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 15 | 85 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 78 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 86 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 82 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 87 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 85 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 89 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 85 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup