Rick Bayko 6250m row
6,250m
Meters
30:47.6
Time
2:27.8
Pace
337
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 113 |
December 07, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 6,250m | 2:27.8 | 108 | 673 | 16 | 90 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 16 | 84 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 16 | 88 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 16 | 87 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 16 | 87 |
| 2:29.0 | 2,500m | 2:29.0 | 106 | 664 | 15 | 90 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 15 | 87 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 16 | 91 |
| 2:25.9 | 4,000m | 2:25.9 | 113 | 687 | 16 | 90 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 17 | 93 |
| 2:26.1 | 5,000m | 2:26.1 | 112 | 686 | 16 | 95 |
| 2:26.3 | 5,500m | 2:26.3 | 112 | 684 | 16 | 93 |
| 2:25.4 | 6,000m | 2:25.4 | 114 | 691 | 17 | 93 |
| 1:12.1 | 6,250m | 2:24.2 | 117 | 701 | 17 | 96 |
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Workout Graph
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PM----Active recovery, strapless and eyes closed