Rick Bayko 8:00 row
1,582m
Meters
8:00.0
Time
2:31.7
Pace
81
Calories
88
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 115 |
December 08, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 16 | 88 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 81 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 91 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 88 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 88 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 88 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 89 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 86 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 96 |
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