Rick Bayko 6250m row
6,250
Meters
29:46.2
Time
2:22.8
Pace
348
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
December 08, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 6,250 | 2:22.8 | 120 | 712 | 19 | 99 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 19 | 94 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 19 | 91 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 20 | 96 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 20 | 99 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 20 | 98 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 20 | 103 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 19 | 98 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 20 | 101 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 20 | 103 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 20 | 102 |
| 2:23.2 | 5,500 | 2:23.2 | 119 | 710 | 20 | 99 |
| 2:21.6 | 6,000 | 2:21.6 | 123 | 724 | 20 | 109 |
| 1:10.1 | 6,250 | 2:20.2 | 127 | 737 | 21 | 101 |
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Workout Graph
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PM----Active rest, strapless & eyes closed