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Rick Bayko 6250m row

6,250m

Meters

29:46.2

Time

2:22.8

Pace

348

Calories

99

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count587
Drag Factor114

December 08, 2023 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.2 6,250m 2:22.8 120 712 19 99
2:28.6 500m 2:28.6 107 667 19 94
2:25.8 1,000m 2:25.8 113 688 19 91
2:23.5 1,500m 2:23.5 118 707 20 96
2:21.8 2,000m 2:21.8 123 722 20 99
2:22.8 2,500m 2:22.8 120 713 20 98
2:21.8 3,000m 2:21.8 123 722 20 103
2:21.9 3,500m 2:21.9 122 721 19 98
2:21.8 4,000m 2:21.8 123 722 20 101
2:21.1 4,500m 2:21.1 125 728 20 103
2:22.3 5,000m 2:22.3 121 718 20 102
2:23.2 5,500m 2:23.2 119 710 20 99
2:21.6 6,000m 2:21.6 123 724 20 109
1:10.1 6,250m 2:20.2 127 737 21 101

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Workout Graph

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