Rick Bayko 8:00 row
1,553m
Meters
8:00.0
Time
2:34.5
Pace
80
Calories
86
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 115 |
December 08, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 14 | 86 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | 83 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 88 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 83 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 86 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 88 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 87 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 87 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 89 |
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