Rick Bayko 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 115 |
December 09, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 99 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 87 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 91 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 85 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 95 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 93 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 104 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 109 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 110 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 102 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 119 |
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