Rick Bayko 2000m row
2,000m
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 115 |
December 09, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 32 | 139 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 122 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 33 | 134 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 32 | 150 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 33 | 153 |
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AM----Started faster than on 11/30 at the boathouse and narrowed the gap between fastest and slowest split----Tough, but doable----Faster than anything last winter----Happy with the progress