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Rick Bayko 20:00 row

3,876m

Meters

20:00.0

Time

2:34.7

Pace

200

Calories

100

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate13
Stroke Count278
Drag Factor115

December 09, 2023 09:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,876m 2:34.7 94 624 13 100
1:00.0 194m 2:34.6 95 625 15 100
2:00.0 194m 2:34.6 95 625 15 101
3:00.0 194m 2:34.6 95 625 14 100
4:00.0 194m 2:34.6 95 625 13 102
5:00.0 195m 2:33.8 96 630 14 103
6:00.0 195m 2:33.8 96 630 14 103
7:00.0 195m 2:33.8 96 630 14 105
8:00.0 194m 2:34.6 95 625 14 106
9:00.0 195m 2:33.8 96 630 14 105
10:00.0 194m 2:34.6 95 625 14 102
11:00.0 194m 2:34.6 95 625 14 101
12:00.0 193m 2:35.4 93 620 14 101
13:00.0 193m 2:35.4 93 620 13 100
14:00.0 194m 2:34.6 95 625 14 101
15:00.0 194m 2:34.6 95 625 14 99
16:00.0 193m 2:35.4 93 620 13 97
17:00.0 193m 2:35.4 93 620 14 97
18:00.0 194m 2:34.6 95 625 14 95
19:00.0 192m 2:36.2 92 615 14 96
20:00.0 192m 2:36.2 92 615 13 95

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Workout Graph

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