Rick Bayko 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
116
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 115 |
December 09, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 94 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 104 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 109 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 110 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 115 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 105 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 115 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 98 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 112 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 101 |
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Warmup