Rick Bayko 8:00 row
1,592m
Meters
8:00.0
Time
2:30.7
Pace
84
Calories
86
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 114 |
December 09, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 17 | 86 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 81 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 83 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 87 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 88 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 86 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 91 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 89 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 90 |
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Warmup