Rick Bayko 6250m row
6,250m
Meters
29:25.3
Time
2:21.2
Pace
348
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 114 |
December 09, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 6,250m | 2:21.2 | 124 | 727 | 20 | 98 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 88 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 19 | 91 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 20 | 97 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 20 | 97 |
| 2:21.0 | 2,500m | 2:21.0 | 125 | 729 | 20 | 96 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 99 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 20 | 99 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 20 | 104 |
| 2:19.4 | 4,500m | 2:19.4 | 129 | 744 | 20 | 103 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 21 | 102 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 20 | 99 |
| 2:18.9 | 6,000m | 2:18.9 | 131 | 749 | 21 | 103 |
| 1:09.6 | 6,250m | 2:19.2 | 130 | 746 | 20 | 103 |
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