Rick Bayko 8:00 row
1,642m
Meters
8:00.0
Time
2:26.1
Pace
88
Calories
88
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 114 |
December 10, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 18 | 88 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 75 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 88 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 83 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 90 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 83 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 98 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 89 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 100 |
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