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Rick Bayko 21097m row

21,097m

Meters

1:35:19.3

Time

2:15.5

Pace

1237

Calories

112

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate20
Stroke Count1997
Drag Factor113

December 10, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2----Goal: 2:15.7 pace, Strapless, at least 10 MPS----Actual: 2:15.5, Strapless, 10.56 MPS, 20.95 SPM----4 quick drinks on the move----HR well within UT2 zone----Pretty good for the day after a 2K test.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:19.3 21,097m 2:15.5 141 783 20 112
4:30.8 1,000m 2:15.4 141 785 22 103
4:31.2 2,000m 2:15.6 140 783 22 103
4:31.2 3,000m 2:15.6 140 783 21 107
4:31.1 4,000m 2:15.5 141 783 21 110
4:31.1 5,000m 2:15.5 141 783 21 112
4:31.1 6,000m 2:15.5 141 783 21 113
4:30.9 7,000m 2:15.4 141 784 21 115
4:31.1 8,000m 2:15.5 141 783 21 115
4:31.1 9,000m 2:15.5 141 783 21 115
4:31.0 10,000m 2:15.5 141 784 21 107
4:30.9 11,000m 2:15.4 141 784 21 115
4:31.0 12,000m 2:15.5 141 784 21 115
4:31.0 13,000m 2:15.5 141 784 21 114
4:31.0 14,000m 2:15.5 141 784 20 118
4:31.0 15,000m 2:15.5 141 784 21 116
4:31.1 16,000m 2:15.5 141 783 21 116
4:30.8 17,000m 2:15.4 141 785 20 117
4:31.5 18,000m 2:15.7 140 781 20 117
4:31.0 19,000m 2:15.5 141 784 21 115
4:31.5 20,000m 2:15.7 140 781 21 116
4:32.0 21,000m 2:16.0 139 778 21 110
0:25.9 21,097m 2:13.5 147 806 21 113

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Workout Graph

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