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Rick Bayko 11500m BikeErg

11,500

Meters

28:31.0

Time

2:28.7

Pace

309

Calories

91

Heart Rate

Average Watts106
Calories Per Hour665
RPM63
Revolution Count1809
Power/kg1.59
Drag Factor87

December 10, 2023 17:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
28:31.0 11,500 2:28.7 106 665 309 63 91
2:34.9 1,000 2:34.9 94 624 26 61 82
2:32.2 2,000 2:32.2 99 641 27 62 87
2:30.9 3,000 2:30.9 102 650 27 62 90
2:29.9 4,000 2:29.9 104 657 27 63 91
2:29.8 5,000 2:29.8 104 658 27 63 89
2:27.2 6,000 2:27.2 110 677 27 64 93
2:27.0 7,000 2:27.0 110 679 27 64 93
2:26.5 8,000 2:26.5 111 683 27 65 93
2:25.9 9,000 2:25.9 113 687 27 65 93
2:26.3 10,000 2:26.3 112 684 27 64 96
2:26.6 11,000 2:26.6 111 682 27 65 94
1:13.7 11,500 2:27.4 109 676 13 64 94

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Workout Graph

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