Rick Bayko 8:00 row
1,622m
Meters
8:00.0
Time
2:27.9
Pace
85
Calories
87
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 17 |
Stroke Count | 143 |
Drag Factor | 113 |
December 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 17 | 87 |
1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 84 |
2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 85 |
3:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 85 |
4:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 89 |
5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 88 |
6:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 92 |
7:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 86 |
8:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 88 |
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Warmup