Rick Bayko 8:00 row
1,622
Meters
8:00.0
Time
2:27.9
Pace
85
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 113 |
December 11, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 17 | 87 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 84 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 85 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 85 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 89 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 88 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 92 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 86 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 88 |
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