Rick Bayko 8:00 row

1,622m

Meters

8:00.0

Time

2:27.9

Pace

85

Calories

87

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate17
Stroke Count143
Drag Factor113

December 11, 2023 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,622m 2:27.9 108 671 17 87
1:00.0 186m 2:41.2 83 587 19 84
2:00.0 200m 2:30.0 104 656 18 85
3:00.0 202m 2:28.5 107 667 17 85
4:00.0 205m 2:26.3 112 684 18 89
5:00.0 206m 2:25.6 113 690 17 88
6:00.0 208m 2:24.2 117 701 18 92
7:00.0 208m 2:24.2 117 701 18 86
8:00.0 208m 2:24.2 117 701 18 88

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Workout Graph

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