Rick Bayko 6250m row
6,250m
Meters
28:49.9
Time
2:18.3
Pace
357
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 112 |
December 11, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.9 | 6,250m | 2:18.3 | 132 | 754 | 20 | 99 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 86 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 20 | 91 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 21 | 96 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 99 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 20 | 102 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 21 | 103 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 21 | 102 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 21 | 100 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 20 | 102 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 21 | 103 |
| 2:16.7 | 5,500m | 2:16.7 | 137 | 771 | 21 | 105 |
| 2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 21 | 105 |
| 1:08.4 | 6,250m | 2:16.8 | 137 | 770 | 21 | 105 |
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Workout Graph
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PM----Active rest with eyes closed and strapless