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Rick Bayko 6250m row

6,250

Meters

28:49.9

Time

2:18.3

Pace

357

Calories

99

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate20
Stroke Count593
Drag Factor112

December 11, 2023 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest with eyes closed and strapless

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:49.9 6,250 2:18.3 132 754 357 20 99
2:24.0 500 2:24.0 117 703 28 20 86
2:20.9 1,000 2:20.9 125 730 28 20 91
2:19.8 1,500 2:19.8 128 740 28 21 96
2:19.0 2,000 2:19.0 130 748 28 20 99
2:18.4 2,500 2:18.4 132 754 28 20 102
2:17.2 3,000 2:17.2 136 766 29 21 103
2:17.5 3,500 2:17.5 135 763 29 21 102
2:16.6 4,000 2:16.6 137 772 29 21 100
2:17.7 4,500 2:17.7 134 761 29 20 102
2:17.3 5,000 2:17.3 135 765 29 21 103
2:16.7 5,500 2:16.7 137 771 29 21 105
2:16.4 6,000 2:16.4 138 774 29 21 105
1:08.4 6,250 2:16.8 137 770 14 21 105

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Workout Graph

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