Rick Bayko 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
208
Calories
85
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
December 12, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 208 | 21 | 85 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 17 | 71 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 77 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 | 79 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 76 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 | 75 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 | 76 |
| 7:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 75 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 81 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 79 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 88 |
| 11:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 | 81 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 92 |
| 13:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 84 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 96 |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 84 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 | 99 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 | 90 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 108 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 | 88 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 104 |
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