Rick Bayko 7:00 row
1,312m
Meters
7:00.0
Time
2:40.0
Pace
67
Calories
84
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 116 |
December 12, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,312m | 2:40.0 | 85 | 593 | 21 | 84 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | 86 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 95 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 79 |
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 79 |
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Warmup