Rick Bayko 5x4:00/3:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
129
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 114 |
December 12, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 29 | 129 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 118 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | 126 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 135 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 132 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 136 |
| r2,410m |
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Workout Graph
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AM----CRI Vets----TR, 5 X 4' (3'paddle) @ 28-30-32-30-28spm----Solid work