Rick Bayko 8:00 row
1,602m
Meters
8:00.0
Time
2:29.8
Pace
84
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 114 |
December 12, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 16 | 85 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 76 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 85 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 85 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 85 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 90 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 88 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 87 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 91 |
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Warmup