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Rick Bayko 6250m row

6,250m

Meters

28:52.5

Time

2:18.6

Pace

357

Calories

98

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count613
Drag Factor114

December 12, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, eyes closed and strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
28:52.5 6,250m 2:18.6 131 752 21 98
2:22.2 500m 2:22.2 122 718 21 93
2:20.3 1,000m 2:20.3 127 736 21 94
2:19.8 1,500m 2:19.8 128 740 21 94
2:19.0 2,000m 2:19.0 130 748 21 101
2:18.2 2,500m 2:18.2 133 756 21 87
2:18.0 3,000m 2:18.0 133 758 21 103
2:18.5 3,500m 2:18.5 132 753 22 102
2:18.1 4,000m 2:18.1 133 757 21 101
2:17.6 4,500m 2:17.6 134 762 21 94
2:17.8 5,000m 2:17.8 134 760 21 104
2:17.6 5,500m 2:17.6 134 762 21 102
2:17.2 6,000m 2:17.2 136 766 21 104
1:08.3 6,250m 2:16.6 137 772 22 105

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Workout Graph

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