Rick Bayko 10:00 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
113
Calories
89
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 116 |
December 13, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | 89 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 73 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 90 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 83 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 96 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 77 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 97 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 87 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 99 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 91 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup