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Rick Bayko 10000m row

10,000m

Meters

43:59.0

Time

2:11.9

Pace

599

Calories

117

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count962
Drag Factor115

December 13, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT1----Goal: 2:12 pace, strapless, at least 10 MPS----Actual: 2:12, strapless, 10.39 MPS, 21.86 SPM----Solid work

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.0 10,000m 2:11.9 152 824 21 117
2:12.1 500m 2:12.1 152 822 21 102
2:12.0 1,000m 2:12.0 152 823 22 102
2:11.8 1,500m 2:11.8 153 826 22 112
2:12.1 2,000m 2:12.1 152 822 21 115
2:11.9 2,500m 2:11.9 153 824 22 118
2:11.9 3,000m 2:11.9 153 824 22 116
2:11.8 3,500m 2:11.8 153 826 22 119
2:11.7 4,000m 2:11.7 153 827 22 118
2:11.8 4,500m 2:11.8 153 826 22 124
2:11.9 5,000m 2:11.9 153 824 22 119
2:11.8 5,500m 2:11.8 153 826 22 122
2:11.9 6,000m 2:11.9 153 824 22 123
2:11.8 6,500m 2:11.8 153 826 22 122
2:11.9 7,000m 2:11.9 153 824 22 122
2:11.9 7,500m 2:11.9 153 824 22 122
2:11.9 8,000m 2:11.9 153 824 22 122
2:12.0 8,500m 2:12.0 152 823 22 124
2:11.9 9,000m 2:11.9 153 824 22 124
2:11.8 9,500m 2:11.8 153 826 22 107
2:13.1 10,000m 2:13.1 148 810 21 114

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Workout Graph

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