Rick Bayko 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
35
Calories
120
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 127 |
December 13, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | 120 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 108 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 | 119 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 | 123 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 39 | 124 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 42 | 126 |
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Workout Graph
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AM----Goal, sub 1:51----Actual: well under, not bad only 10' after a 10K