Rick Bayko 10:00 row
1,934m
Meters
10:00.0
Time
2:35.1
Pace
100
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 113 |
December 13, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 14 | 90 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 89 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 92 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 90 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 92 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 92 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 92 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | 87 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 85 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 13 | 96 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 92 |
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Workout Graph
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Cooldown