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Rick Bayko 12000m BikeErg

12,000m

Meters

29:00.6

Time

2:25.0

Pace

331

Calories

96

Heart Rate

Average Watts115
Calories Per Hour694
RPM64
Revolution Count1875
Power/kg1.72
Drag Factor89

December 13, 2023 17:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active recovery with eyes closed

Splits

Time Meters Pace Watts Cal/Hr RPM
29:00.6 12,000m 2:25.0 115 694 64 96
2:28.0 1,000m 2:28.0 108 671 63 86
2:29.4 2,000m 2:29.4 105 661 63 90
2:28.3 3,000m 2:28.3 107 669 63 95
2:27.2 4,000m 2:27.2 110 677 64 93
2:25.2 5,000m 2:25.2 114 693 65 97
2:23.8 6,000m 2:23.8 118 705 65 95
2:22.4 7,000m 2:22.4 121 717 66 98
2:24.7 8,000m 2:24.7 116 697 65 101
2:23.7 9,000m 2:23.7 118 705 65 99
2:23.3 10,000m 2:23.3 119 709 65 102
2:21.7 11,000m 2:21.7 123 723 66 104
2:22.9 12,000m 2:22.9 120 712 66 103

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Workout Graph

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