Rick Bayko 20:01 row
3,913m
Meters
20:01.3
Time
2:33.5
Pace
209
Calories
87
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 14, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,913m | 2:33.5 | 97 | 633 | 19 | 87 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 79 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 78 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 99 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 91 |
| 20:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 91 |
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