Rick Bayko 7:05 row
1,295m
Meters
7:05.9
Time
2:44.4
Pace
67
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 120 |
December 14, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,295m | 2:44.4 | 79 | 570 | 26 | 87 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 74 |
| 7:05.9 | 428m | 2:27.0 | 110 | 678 | 24 | 101 |
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