Rick Bayko 8:00 row
1,633m
Meters
8:00.0
Time
2:26.9
Pace
87
Calories
84
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 113 |
December 16, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 18 | 84 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 76 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 87 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 80 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 86 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 79 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 90 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 77 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup