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Rick Bayko 42195m row

42,195m

Meters

3:13:55.7

Time

2:17.8

Pace

2447

Calories

113

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count3943
Drag Factor112

December 16, 2023 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT2----Goal: 2:18 pace, strapless, at least 10 MPS----Actual: 2:18, strapless, 10.7 MPS, 20.33 SPM, 7 quick drinks on the move----1:30 faster than 3 weeks ago----Beats my own American Record

Splits

Time Meters Pace Watts Cal/Hr S/M
3:13:55.7 42,195m 2:17.8 134 759 20 113
4:36.0 1,000m 2:18.0 133 758 20 95
4:35.3 2,000m 2:17.6 134 761 21 102
4:35.6 3,000m 2:17.8 134 760 20 106
4:35.4 4,000m 2:17.7 134 761 20 108
4:35.5 5,000m 2:17.7 134 760 20 110
4:35.7 6,000m 2:17.8 134 759 20 110
4:35.4 7,000m 2:17.7 134 761 20 111
4:35.7 8,000m 2:17.8 134 759 20 112
4:35.7 9,000m 2:17.8 134 759 20 110
4:35.8 10,000m 2:17.9 133 759 20 110
4:35.6 11,000m 2:17.8 134 760 20 111
4:35.9 12,000m 2:17.9 133 758 20 112
4:35.8 13,000m 2:17.9 133 759 20 112
4:35.7 14,000m 2:17.8 134 759 20 114
4:35.6 15,000m 2:17.8 134 760 20 111
4:35.6 16,000m 2:17.8 134 760 20 109
4:35.9 17,000m 2:17.9 133 758 20 111
4:35.8 18,000m 2:17.9 133 759 20 111
4:35.9 19,000m 2:17.9 133 758 20 112
4:35.9 20,000m 2:17.9 133 758 20 123
4:35.7 21,000m 2:17.8 134 759 20 109
4:35.7 22,000m 2:17.8 134 759 20 110
4:35.8 23,000m 2:17.9 133 759 20 112
4:35.8 24,000m 2:17.9 133 759 20 112
4:35.8 25,000m 2:17.9 133 759 20 112
4:36.0 26,000m 2:18.0 133 758 20 113
4:35.7 27,000m 2:17.8 134 759 20 115
4:35.5 28,000m 2:17.7 134 760 20 114
4:35.9 29,000m 2:17.9 133 758 21 114
4:35.9 30,000m 2:17.9 133 758 20 112
4:35.8 31,000m 2:17.9 133 759 21 114
4:35.7 32,000m 2:17.8 134 759 20 116
4:35.9 33,000m 2:17.9 133 758 20 118
4:36.0 34,000m 2:18.0 133 758 20 119
4:35.8 35,000m 2:17.9 133 759 20 119
4:35.9 36,000m 2:17.9 133 758 20 118
4:35.8 37,000m 2:17.9 133 759 21 118
4:36.0 38,000m 2:18.0 133 758 21 120
4:35.7 39,000m 2:17.8 134 759 21 122
4:36.1 40,000m 2:18.0 133 757 21 121
4:35.7 41,000m 2:17.8 134 759 21 123
4:36.0 42,000m 2:18.0 133 758 20 121
0:53.9 42,195m 2:18.2 133 756 20 122

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Workout Graph

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