Rick Bayko 8:00 row
1,549m
Meters
8:00.0
Time
2:34.9
Pace
80
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 112 |
December 16, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 15 | 102 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 96 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 99 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 104 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 105 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 103 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 105 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 103 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 104 |
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