Rick Bayko 12000m BikeErg
12,000m
Meters
29:05.6
Time
2:25.4
Pace
329
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 64 |
| Revolution Count | 1873 |
| Power/kg | 1.71 |
| Drag Factor | 89 |
December 17, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.6 | 12,000m | 2:25.4 | 114 | 691 | 64 | 96 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 63 | 84 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 64 | 88 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 64 | 95 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 64 | 92 |
| 2:27.4 | 5,000m | 2:27.4 | 109 | 676 | 63 | 93 |
| 2:26.7 | 6,000m | 2:26.7 | 111 | 681 | 64 | 95 |
| 2:24.7 | 7,000m | 2:24.7 | 116 | 697 | 65 | 98 |
| 2:23.8 | 8,000m | 2:23.8 | 118 | 705 | 65 | 101 |
| 2:23.9 | 9,000m | 2:23.9 | 117 | 704 | 65 | 100 |
| 2:25.3 | 10,000m | 2:25.3 | 114 | 692 | 64 | 101 |
| 2:24.3 | 11,000m | 2:24.3 | 116 | 700 | 65 | 102 |
| 2:23.0 | 12,000m | 2:23.0 | 120 | 711 | 66 | 103 |
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Workout Graph
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AM----Active recovery with eyes closed