Rick Bayko 8:00 row
1,599m
Meters
8:00.0
Time
2:30.0
Pace
83
Calories
87
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 111 |
December 17, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 18 | 87 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 79 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 89 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 86 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 86 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 88 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 86 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 95 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 94 |
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Warmup