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Rick Bayko 6250m row

6,250

Meters

29:31.3

Time

2:21.7

Pace

349

Calories

95

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate20
Stroke Count600
Drag Factor111

December 17, 2023 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:31.3 6,250 2:21.7 123 723 349 20 95
2:25.0 500 2:25.0 115 695 27 20 91
2:22.9 1,000 2:22.9 120 712 28 20 99
2:21.9 1,500 2:21.9 122 721 28 20 92
2:21.9 2,000 2:21.9 122 721 28 20 96
2:20.3 2,500 2:20.3 127 736 28 21 101
2:20.5 3,000 2:20.5 126 734 28 20 97
2:21.7 3,500 2:21.7 123 723 28 20 100
2:21.5 4,000 2:21.5 124 725 28 20 100
2:21.2 4,500 2:21.2 124 727 28 20 100
2:21.4 5,000 2:21.4 124 726 28 20 87
2:21.4 5,500 2:21.4 124 726 28 20 87
2:21.1 6,000 2:21.1 125 728 28 21 98
1:10.6 6,250 2:21.2 124 727 14 20 98

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Workout Graph

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