Rick Bayko 8:00 row
1,552m
Meters
8:00.0
Time
2:34.6
Pace
80
Calories
66
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 111 |
December 17, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 15 | 66 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 66 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 66 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 66 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 66 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 66 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 66 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown