Rick Bayko 8:00 row
1,620m
Meters
8:00.0
Time
2:28.1
Pace
86
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 106 |
December 18, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 16 | 92 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 84 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 88 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 91 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 93 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 94 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 97 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 96 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 98 |
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Warmup