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Rick Bayko 6250m row

6,250

Meters

28:51.7

Time

2:18.5

Pace

358

Calories

102

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count598
Drag Factor106

December 18, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:51.7 6,250 2:18.5 132 753 358 20 102
2:21.9 500 2:21.9 122 721 28 20 100
2:19.6 1,000 2:19.6 129 742 28 21 98
2:18.7 1,500 2:18.7 131 751 28 21 98
2:18.6 2,000 2:18.6 131 752 28 21 102
2:18.0 2,500 2:18.0 133 758 29 20 105
2:18.2 3,000 2:18.2 133 756 29 21 103
2:18.3 3,500 2:18.3 132 755 29 20 103
2:18.2 4,000 2:18.2 133 756 29 21 103
2:17.5 4,500 2:17.5 135 763 29 21 105
2:17.9 5,000 2:17.9 133 759 29 21 106
2:17.7 5,500 2:17.7 134 761 29 20 105
2:17.7 6,000 2:17.7 134 761 29 21 104
1:09.3 6,250 2:18.6 131 752 14 21 104

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Workout Graph

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