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Rick Bayko 6250m row

6,250m

Meters

28:51.7

Time

2:18.5

Pace

358

Calories

102

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count598
Drag Factor106

December 18, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:51.7 6,250m 2:18.5 132 753 20 102
2:21.9 500m 2:21.9 122 721 20 100
2:19.6 1,000m 2:19.6 129 742 21 98
2:18.7 1,500m 2:18.7 131 751 21 98
2:18.6 2,000m 2:18.6 131 752 21 102
2:18.0 2,500m 2:18.0 133 758 20 105
2:18.2 3,000m 2:18.2 133 756 21 103
2:18.3 3,500m 2:18.3 132 755 20 103
2:18.2 4,000m 2:18.2 133 756 21 103
2:17.5 4,500m 2:17.5 135 763 21 105
2:17.9 5,000m 2:17.9 133 759 21 106
2:17.7 5,500m 2:17.7 134 761 20 105
2:17.7 6,000m 2:17.7 134 761 21 104
1:09.3 6,250m 2:18.6 131 752 21 104

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Workout Graph

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