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Rick Bayko 20:00 row

4,055m

Meters

20:00.0

Time

2:27.9

Pace

217

Calories

87

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate21
Stroke Count432
Drag Factor103

December 19, 2023 05:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,055m 2:27.9 108 671 21 87
1:00.0 187m 2:40.4 85 591 20 77
2:00.0 193m 2:35.4 93 620 20 78
3:00.0 201m 2:29.2 105 662 21 83
4:00.0 195m 2:33.8 96 630 21 78
5:00.0 204m 2:27.0 110 678 22 88
6:00.0 196m 2:33.0 98 635 20 86
7:00.0 213m 2:20.8 125 731 22 85
8:00.0 195m 2:33.8 96 630 21 83
9:00.0 216m 2:18.8 131 749 22 92
10:00.0 185m 2:42.1 82 582 20 81
11:00.0 217m 2:18.2 132 755 24 90
12:00.0 192m 2:36.2 92 615 20 87
13:00.0 224m 2:13.9 146 801 24 99
14:00.0 201m 2:29.2 105 662 20 89
15:00.0 223m 2:14.5 144 794 24 107
16:00.0 199m 2:30.7 102 651 20 85
17:00.0 218m 2:17.6 134 762 25 96
18:00.0 180m 2:46.6 76 560 20 85
19:00.0 226m 2:12.7 150 814 27 97
20:00.0 192m 2:36.2 92 615 19 88

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Workout Graph

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