Rick Bayko 9x0:30/1:30r row
1,187m
Meters
4:30.0
Time
1:53.7
Pace
79
Calories
104
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,557m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 111 |
December 19, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,187m | 1:53.7 | 238 | 1118 | 30 | 104 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 89 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 96 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 99 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 106 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 106 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 107 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 112 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 111 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 112 |
| r2,370m |
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Workout Graph
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AM---CRI Vets----1st of 3 X (30"on/90"paddle) @ 28, 30, 32 spm