Rick Bayko 9x0:30/1:30r row
1,214m
Meters
4:30.0
Time
1:51.2
Pace
83
Calories
109
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,597m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 111 |
December 19, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,214m | 1:51.2 | 255 | 1175 | 31 | 109 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 91 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 106 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 107 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 109 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 110 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 116 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 112 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 116 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 119 |
| r2,383m |
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Workout Graph
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2nd set