Rick Bayko 9x0:30/1:30r row
1,228m
Meters
4:30.0
Time
1:49.9
Pace
85
Calories
110
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,462m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 111 |
December 19, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,228m | 1:49.9 | 263 | 1206 | 32 | 110 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 90 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 104 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 106 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 110 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 109 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 116 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 113 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 120 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 130 |
| r2,234m |
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Workout Graph
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3rd set