Rick Bayko 8:00 row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
86
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 110 |
December 19, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 17 | 88 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 82 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 91 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 87 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 85 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 92 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 92 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 90 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 90 |
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