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Rick Bayko 6250m row

6,250m

Meters

28:43.4

Time

2:17.8

Pace

357

Calories

100

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count587
Drag Factor110

December 19, 2023 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, strapless & eyes closed

Splits

Time Meters Pace Watts Cal/Hr S/M
28:43.4 6,250m 2:17.8 134 759 20 100
2:22.7 500m 2:22.7 120 714 20 94
2:20.3 1,000m 2:20.3 127 736 20 96
2:19.1 1,500m 2:19.1 130 747 20 100
2:18.4 2,000m 2:18.4 132 754 20 100
2:18.3 2,500m 2:18.3 132 755 20 99
2:18.7 3,000m 2:18.7 131 751 20 99
2:17.3 3,500m 2:17.3 135 765 21 101
2:16.8 4,000m 2:16.8 137 770 21 101
2:15.7 4,500m 2:15.7 140 782 21 101
2:16.2 5,000m 2:16.2 139 776 20 104
2:16.1 5,500m 2:16.1 139 777 21 105
2:16.2 6,000m 2:16.2 139 776 20 100
1:07.7 6,250m 2:15.4 141 785 21 105

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Workout Graph

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