Rick Bayko 8:00 row
1,555m
Meters
8:00.0
Time
2:34.3
Pace
80
Calories
83
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 110 |
December 19, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,555m | 2:34.3 | 95 | 627 | 14 | 83 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 82 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 84 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 83 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 86 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 82 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 85 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 85 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown