Rick Bayko 12:00 row
2,523m
Meters
12:00.0
Time
2:22.6
Pace
137
Calories
92
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 112 |
December 20, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 18 | 92 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 77 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 88 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 82 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 93 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 85 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 98 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 91 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 101 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 91 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 104 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 97 |
| 12:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 107 |
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