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Rick Bayko 5000m row

5,000

Meters

21:28.8

Time

2:08.8

Pace

300

Calories

121

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count476
Drag Factor112

December 20, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----AT----Goal: 2:09 pace, strapless, 10+MPS----Actual: 2:09, strapless, 10.50 MPS, 22.13 SPM----Satisfied

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.8 5,000 2:08.8 163 862 22 121
2:08.8 500 2:08.8 164 863 22 108
2:08.9 1,000 2:08.9 163 862 22 112
2:08.8 1,500 2:08.8 164 863 22 117
2:08.8 2,000 2:08.8 164 863 22 118
2:08.8 2,500 2:08.8 164 863 22 125
2:08.9 3,000 2:08.9 163 862 22 121
2:08.9 3,500 2:08.9 163 862 22 126
2:08.8 4,000 2:08.8 164 863 22 127
2:08.9 4,500 2:08.9 163 862 22 131
2:09.1 5,000 2:09.1 163 859 22 128

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Workout Graph

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