Rick Bayko 1:00 row
298m
Meters
1:00.0
Time
1:40.6
Pace
24
Calories
132
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 138 |
December 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 45 | 132 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 45 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Goal: Better than 284m SB----Actual: Nailed it.