Rick Bayko 12:00 row
2,328m
Meters
12:00.0
Time
2:34.6
Pace
120
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 115 |
December 20, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,328m | 2:34.6 | 95 | 625 | 14 | 94 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 90 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 95 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 107 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 92 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 93 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 93 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 93 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 13 | 94 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 94 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | 95 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | 95 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 14 | 94 |
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